Is drinking chai advisable on empty stomach
- Sandeep B
- Nov 6
- 1 min read
Drinking chai on an empty stomach is generally not advisable as it can lead to stomach irritation, acidity, and reduced nutrient absorption. The caffeine and tannins in chai stimulate stomach acid production, which can cause discomfort, bloating, and even long-term gut issues if consumed regularly without food.
Effects of Drinking Chai on an Empty Stomach
• Chai increases stomach acid production when your stomach is empty, causing acidity, reflux, and gut irritation.
• Tannins in chai interfere with the absorption of essential nutrients like iron and calcium, potentially leading to deficiencies over time.
• Caffeine in chai can also spike cortisol levels, causing anxiety, jitteriness, and energy crashes.
• Regular morning chai on an empty stomach may damage the gut lining and cause chronic inflammation.
Better Habits
• It is better to consume chai 30 minutes after a meal rather than immediately on an empty stomach.
• Starting the day with a glass of water, warm lemon water, or herbal tea before chai can help avoid these side effects.
Thus, while chai has health benefits like improving digestion and boosting energy when consumed appropriately, drinking it on an empty stomach can cause digestive discomfort and nutrient absorption issues.